Wine is good ... still need to know also associate foods suitable and pay attention to what we can find on our plates.
It is known that adequate nutrition can prevent chronic disease and optimizing health. During its history, from its beginnings on earth there are 4.5 million years, mankind has had to handle frequent periods of famine and was able to adapt to a certain lack of food. However, at present, specifically for a good fifty years, the opposite happens: it is the abundance of food that is dominant in westernized countries, and that the man has never learned to manage, he comes today to be able to eat without being hungry, causing excessive daily efforts on the part of his body for digestion and assimilation This luxury foods. Of "failures" of its metabolism have emerged and are becoming increasingly difficult to control: they are called diseases of lifestyle like hypertension, diabetes, cardiovascular diseases, obesity (the first global epidemic of 'non-infectious origin, with 312 million obese and 1.7 billion overweight people in the world ... ..), but also allergies, autoimmune diseases ... Indeed, in recent decades, our eating habits have changed:
- We eat too much meat and products Dairy , causing excessive consumption of saturated fats that stiffen our cell membranes to prevent trade between the cells and causing damage to the tissues;
- Our consumption sugar increased from 2.4 kg per year per person in 1840 nearly 50 kg at present. This food does not bring that "empty" calories, causing intestinal fermentation, the risk of obesity and diabetes, decreased our immunity, and dependence vis-à-vis all the sweets. We also eat too many foods containing white flour bread, pasta, cakes, pastries ... These refined products (sugar, flour, cereals ...) have lost their vital vitamins, minerals, trace elements, which acidifies our field makes our immune system less effective and weakens our nervous system with less resistance to stress;
- Refining grain and insufficient consumption of fruits and vegetables leads to a lack of fiber, with consequences we know about the effect of satiety, and transit;
- We lack of unsaturated fatty acids , while these are important constituents of our cell membranes. These unsaturated fatty acids that are present in vegetable oils from the first cold pressing. Alas, are not these oils that we are proposing in general vegetable oils found in stores are oils that have been refined and have therefore suffered a series of transformations that made them lose their properties yet so precious ...
But all this is the story of progress, with the refining of oil and cereals, with increasing milk production as feed for cows was enriched in protein, with raising animals for slaughter and poultry farm, with the widespread use chemical treatments for fruit, vegetables, grains. In this regard, it is useful to note that these chemicals are only the result of "recycling" of substances developed for war purposes 14-18; nitrates are the result of the conversion of nitro compounds used as explosives during the war, and pesticides are the descendants of poison gas chlorinated ... Produce increasingly led to eating more but worse ...
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